Two Hatha Yoga Classes for Beginners Posted Below.
First class (Level 1) : 90% of this class takes place in a chair. for those with limits standing up: simply skip the couple movements that are not within your current abilities. If standing isn’t a limit reference class #2)
Second Class (Level 1.5): 80% in a chair: mostly identical class with 5 mins extra content which includes lunges (If standing is a limiting factor stick with class #1)
-Included: Breathing, Mobility, Posture, Meditation -
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