Wrist Mobility: Extension and Flexion

  1. First Knuckle Raises: Lifting to the proximal knuckle on each finger and descending down with control.

  2. Extension circles: wrists facing 4 directions (North, East, South and West) for circles in 2 rotations (clockwise and counter). Do a prescribed number (between 4-10 for now) in each direction add others and subtract where necessary or relevant for personal level/needs.

  3. Flexion Circles: See above 5. Return to First Knuckle Raises

Mobility Circles and Grip Strength

  1. Palms Touching/Hands Interlaced

  2. Wrists touching at 4 points

  3. Grip Strength: tearing phone book or griping onto towel for pulling exercises

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