About
Yoga, postural alignment, bodywork, personal coaching
About
Yoga, postural alignment, bodywork, personal coaching
Root and Branch Bodywork
@6618 Germantown Ave, Philadelphia, PA 19119
Regular group classes in Mt Airy at Root and Branch Bodywork,
Architectural Movement (Hatha Yoga & Calisthenics):
Wednesday 6-7:15pm
Sunday 8:30-9:45am
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Small Group Strength (Calisthenics and Weightlifting):
Saturday 9-10:30am
Sunday 10-11:30am
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Regular classes can also be found at Balance Life in Chestnut Hill and Aquatic and Fitness Center in Bala Cynwyd
Please contact directly for details regarding private lessons/bodywork, personal coaching or workshop bookings.
Sliding scale payment is available for all offerings upon request.
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Following a brief career as a violinist, ended and reevaluated after a several year struggle with Rheumatoid Arthritis, Noah Julian began a lifelong wholistic approach to personal health and wellness. His education and research over the past two decades has led down many areas of specialization including those related to optimal human movement. Noah’s teaching largely involves Calisthenics (body-weight strength training) coupled with the work and teaching of Nevine Michaan of Katonah Yoga®. Noah teaches a regular class schedule throughout the Philadelphia area and can periodically be found teaching workshops and trainings throughout the United States.
Katonah Yoga
Katonah Yoga
About Katonah Yoga®
Katonah Yoga®
Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.
Disciplined techniques are organized for revelation through revolutions.