Yoga, postural alignment, bodywork, personal coaching
Yoga, postural alignment, bodywork, personal coaching
9:30am-10:25am Breathing and Meditation
10:45am-12 Katonah Yoga® - hatha yoga
12:30pm-1:30pm Calisthenics (body weight strength training)
2pm-2:45pm Chair Yoga
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Without Charge/Donations Appreciated
(These classes - unlike regular classes - will be photographed for potential public use)
Sign- Up for any of my classes here
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Regular group classes in Germantown, Philadelphia at Root and Branch Bodywork, resume January 5th 2025
Architectural Movement: Wednesday 6pm and Sunday 8:30am & 10am
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Please contact directly for details regarding private lessons/bodywork, personal coaching or workshop bookings.
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Following a brief career as a violinist, ended and reevaluated after a several year struggle with Rheumatoid Arthritis, Noah Julian began a lifelong wholistic approach to personal health and wellness. His education and research over the past two decades has led down many areas of specialization including those related to optimal human movement. Noah’s teaching largely involves Calisthenics (body-weight strength training) coupled with the work and teaching of Nevine Michaan of Katonah Yoga®. Noah teaches a regular class schedule throughout the Philadelphia area and can periodically be found teaching workshops and trainings throughout the United States.
Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.
Disciplined techniques are organized for revelation through revolutions.