Once the grip has adapted to basic hanging, we will begin adding complexity of holding the shoulder girdle stable while attempting to create a loaded hip flexion which will also serve to work our core (this will be from a gravity minimized position, making it “less work” physically though a likely foreign task neurologically, creating new challenges that should carry over to other movements as a “functional” movement hopes to do.
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Best to start with a version you are able to do 5 times for 5 sets
Variations Include
1) Knee Raises
2) Knee Raise and then straighten for negative
3) Toes to Rings
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