Breath focused meditation: 5 mins guided / 5 mins silent / 2 min closing
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With Pranayama we have an opportunity to look at some of what Western practices of cardio/aerobic exercise attempt to accomplish without the added complication of more complex body mechanics. Though pranayama is not synonymous with aerobic exercise, I propose that their practices are compatible and may at appropriate times be interchangeable.
Blog Photo: Joe Longo